Attack Relentlessly Using 2 On 1 Controls And Hit Effective Throws That Will Provide Match Winning Opportunities with Olympian Wrestler Dan Dennis

• Start with an informative overview of the 2 on 1 position and learn what it takes to earn these controls and how to position yourself to maximize its effectiveness
• Quickly set up and finish simple takedowns like the near leg single, sweep single, post double, and much more
• Surprise your opponent with transitions to swift ankle and knee picks and quickly secure a dominant position
• Explore tons of variations of trips and throws like the over under throw and different kinds of fireman's carry options
• Utilize the techniques in this series to start creating an entire game around the 2 on 1 controls and watch it elevate your wrestling to the next level!

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

• INTRO

2 ON 1 BASIC ATTACKS

• EARNING THE 2 ON 1 AND PROPER POSITIONING
• NEAR LEG SINGLE
• SWEEP SINGLE
• POST DOUBLE
• MULE KICK TO ANKLE PICK
• SHOVEL TO THE MAT
• FAR KNEE PICK
• DRAG TO SINGLE OR HIGH CROTCH

PART 2

2 ON 1 TRIPS / THROWS

• OVER UNDER THROW
• SNAKE THE LEG AND GET HIP TO HIP
• SHALLOW HEAD FIREMAN'S CARRY
• DEEP HEAD FIREMAN'S CARRY
• FRONT HEADLOCK SLINGSHOT
• THE "DURROW"
• CLEARING THE 2 ON 1

PART 3

OVER COLLAR SNAP AND SKY RIDE

• OVER COLLAR SNAP
• BONUS MOVE - SKY RIDE
• OUTRO

$97