Learn How To Effectively Train At Home Any Time You Want With Helena Crevar To So That You Can Always Improve Your Skills, Even When You’re Stuck At Home

• Learn How To actually make use of a grappling dummy with effective drills that really help you improve.
• Gain knowledge on drills that you can do without any training partners around, helping you understand grappling and study more.
• Get better and develop your game from the comfort of your own home, so you can improve at your own pace.
• Learn how to treat your grappling dummy like an actual training partner for maximum knowledge building and retention.

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRODUCTION

SOLO DRILLS

SHRIMP DRILLS TO BACKWARD ROLL

INVERTING DRILLS

COMPASS INVERTING DRILL

STACK SIMULATION ESCAPE

TECHNICAL STAND UP

BRIDGING DRILLS

SIT-OUTS

HIP UP TRIANGLES

HIP DRIVE THROUGHS

SPIDER GUARD - LASSO DRILS

FORWARD AND BACKWARD ALLIGATOR WALKS

PART 2

PASSING DRILLS

LEG DRAG DRILLS

TOREANDO PASSING DRILS

KNEE SLICE PASS

VARIATION PASS

VARIATION PASS TO FOLDER

FOLDER POSITION TO KNEE SLICE

DOUBLE UNDER STACK PASS

OVER-UNDER PASS

GUARD RECOVERY COUNTER DRILLS

LEG DRAG, GUARD RECOVERY COUNTER PASS

REVERSE DE LA RIVA PASS

PART 3

GUARD DRILLS

ARMBAR DRILLS

OMOPLATA DRILLS

KIMURA DRILLS

TRIANGLE DRILLS

SPIDER GUARD DRILLS

BUMP SWEEP TO TRIANGLE

GUARD RECOVERY DRILLS (OPPONENT ON KNEES)

GUARD RECOVERY DRILLS (INVERTING)

BUTTERFLY GUARD SWEEP

HONEY HOLE ENTRY DRILLS

LEG LOCK ENTRY DRILLS FROM BUTTERFLY GUARD

PART 4

MOUNT, SIDE CONTROL, AND BACK TAKE DRILLS

KNEE ON BELLY DRILLS

TRIANGLE DRILLS FROM MOUNT

ARMBAR DRILLS FROM MOUNT

ARMBAR DRILLS FROM SIDE CONTROL

JUMP OVER FROM SIDE CONTROL

STANDARD SIDE CONTROL ESCAPE

NORTH SOUTH ESCAPE (INVERTING)

CRAB RIDE DRILLS

TURTLE POSITION KNEE SWITCH

TURTLE POSITION TO BACK CONTROL

STACK PASS TO BACK CONTROL (ROLLING)

STACK PASS TO BACK CONTROL (BERIMBOLO VARIATION)

OUTRO

$77