Jumpstart Your Brazilian Jiu-Jitsu Journey With Craig Funk’s Step-By-Step Program To Prepare You For Your FIRST BJJ Class!

• Black belt Craig Funk will help you learn what to expect in your first class, the best ways to learn, how to tie your belt, and much more!
• Shorten your BJJ learning curve with a variety of solo and partner drills that will help you master the fundamental movements of Jiu-Jitsu.
• Develop the ability to train safely with others and build healthy habits that lead to longevity in your BJJ training.
• Craig peels back the curtain on some of the overlooked aspects of BJJ including learning how to tap, setting goals, and even how to pick the right school!

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

BJJ FUNDAMENTALS

WHAT TO EXPECT

HOW TO LEARN EFFICIENTLY

BUILD YOUR MINDSET AROUND YOUR GOALS

STREET VS. SPORT: HOW TO TRAIN FOR EACH IN DIFFERENT ENVIRONMENTS

HOW TO PICK THE PERFECT SCHOOL FOR YOU

NOMENCLATURE AND LEARNING THE LANGUAGE

MOVEMENT. BALANCE. LEVERAGE.

HYGIENE

NUTRITION

RECOVERY

LONGEVITY: ROLLING VS. SPARRING

LEARNING TO TAP

TRAINING WITH INJURIES

HOW TO TIE YOUR PANTS AND BELT

POSITIONS AND GOALS - STANDING

POSITIONS AND GOALS - ON THE GROUND

PART 2

SOLO MOVEMENT DRILLS

WHAT TO EXPECT

HOWSTAND-UP DRILLS

BRIDGES

LEG DRAG

GROUND ROCKING

ELBOW SLIDE

SHOULDER WALK

HIP ESCAPE

SHIN BOX VARIATIONS

SHUFFLE WALK

BREAKFALLS

ROLLS

PART 3

PARTNER MOVEMENT DRILLS FROM TOP

MOUNT ARM PICK

ARMBAR FROM MOUNT

SPIDER MOUNT ROLL THROUGH

KNEE ON STOMACH PASS

TURTLE SPIN

PART 4

PARTNER MOVEMENT DRILLS FROM BOTTOM

FOREARM PUSH TO BACK

SQUEEZE DEFENSE TO THE BACK

GUARD STAND-UP SWEEP

KNEE PUSH

SPIN THROUGH

BACK TAKE TRIP

BACK TAKE TRAP DOOR

HOW TO ORGANIZE YOUR TRAINING

OUTRO

$97