Discover The Answers To Some Of BJJ’s Most Pondered Questions With an Entire Instructional Dedicated to Jiu-Jitsu Philosophy, Concepts, and Expert Advice Featuring Veteran Black Belt Matt Arroyo!

• Get better at BJJ with this philosophical approach to understanding the art with ADCC veteran and jiu-jitsu specialist Matt Arroyo
• Utilize Arroyo’s concepts, shortcuts, and cheat codes derived from years of experience on the mat and competing at the highest levels of the sport to help you upgrade your game
• Explore a unique library unlike any other instructional available on the market that will cover multiple topics, critical to the mental aspects of your BJJ training
• Learn how you'll know if you're ready to compete and utilize Arroyo’s tips on mental and physical  competition preparation
• Maximize your training when dealing with a limited schedule and availability and pick up tips on how to balance BJJ and family life with more efficiency
• Master the art of being an amazing training partner
• Develop better mat etiquette and help your academy maintain a more clean and friendly environment
• Settle the age old debate of drilling vs. rolling and create a more focused training regimen
• Learn why you should be filming everything if you are a competitor                                                                                                                                                                                                                                   

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRODUCTION

PHASES OF DEFENSE CONCEPT

ENERGY EXPENDITURE CONCEPT

ESCAPE PHILOSOPHY

TRAINING PARTNERS CONCEPTS

TRAINING LEFT SIDE VS RIGHT SIDE OR BOTH

DRILLING VS ROLLING DEBATE

BEING TOO NICE WHEN ROLLING

BEING TOO MEAN WHEN ROLLING

PRESERVING YOUR TRAINING PARTNERS FOR LONGEVITY

SMELL CLEAN AND GET BETTER FASTER

HOW LONG SHOULD IT TAKE TO GET TO EACH BELT

BEING INTIMIDATED BY HIGHER BELTS

REST AND LISTENING TO YOUR BODY

GI VS NO GI PHILOSOPHY

PART 2

SETTING GOALS THE RIGHT WAY

COMPARING YOURSELF TO OTHERS

DON'T CHASE THE BELTS

NEVER ASK ABOUT BELTS

RULE OF 10 YEARS OR 20 LBS

ROLLING WITH WOMEN

HUMILITY AS YOU GET BETTER IN BJJ

DON'T S#@T WHERE YOU EAT

STAPH AND RINGWORM

HOW TO GET BETTER CARDIO

MAXIMIZE TRAINING IF YOU CAN NOT COME OFTEN

HOW TO EASE THE BURDEN OF TRAINING ON FAMILY

HOW TO TEACH YOUR KIDS BJJ

PART 3

HOW TO KNOW WHEN YOU ARE READY TO COMPETE

PREPARING PHYSICALLY FOR A TOURNAMENT

PREPARING MENTALLY FOR A TOURNAMENT (NERVES)

WEIGHT LIFTING FOR BJJ AND TOURNAMENTS

NUTRITION DAY BEFORE AND DAY OF TOURNAMENT

WEIGHT CUTTING FOR TOURNAMENTS

COMPETITION STRATEGY

PURPLE BELT SIDE AND BLACK BELT SIDE CONCEPT

FILM EVERYTHING AND HERE'S WHY

MENTAL CONVERSATION IN YOUR HEAD DURING MATCH

TALK TO YOUR OPPONENT BEFORE A MATCH?

MAKE THEM FEEL YOUR STRENGTH EARLY

THE IBJJF MYTH AND OTHER POPULAR TOURNAMENTS

CONCLUSION

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