Make Capoeira Work In Brazilian Jiu-Jitsu With This Series On Developing Fitness, Fluid Movement, and More With Builherme Santos!

• Adapt the high flying moves of Capoeira and make them practical techniques usable when you’re grappling.
• Spin around your opponent’s guard before they have any idea of what you’re doing.
• Cartwheel over your opponent’s takedown attempts and even their guard.
• Learn Capoeria drills that you can train on your own that you will be able to integrate into your BJJ game! 
  

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

BASICS MOVEMENTS OF CAPOEIRA

GINGA

ESQUIVA

MEIA-LUA DE FRENTE

MEIA-LUA DE COMPASSO

MARTELO DE CHÃO (RODADO OU ANGOLA)

AÚ (CARTWHEEL)

PART 2

CAPOEIRA APPLICATION IN BJJ

TESOURA (SCISSOR)

TESOURA DE JOELHO (KNEE SCISSOR)

QUEDA VINGATIVA (TAKEDOWN)

TESOURA PARA DEFESA DE ATAQUE DAS COSTA (SCISSOR TO DEFEND AGAINST A BACK ATTACK)

TESOURA DE JOELHO COMO ALTERNATIVA PARA SINGLE LEG (LEG KNEE SCISSOR AS AN ALTERNATIVE FOR SINGLE LEG)

APLICAÇÃO DA VINGATIVA (APPLICATION OF THE TAKEDOWN)

MEIA-LUA DE FRENTE PARA PASSAR A GUARDA (MEIA-LUA DE FRENTE GUARD PASS)

MEIA-LUA DE COMPASSO PARA PASSAR A GUARDA (MEIA-LUA DE COMPASSO GUARD PASSES)

MEIA-LUA DA GUARDA FECHADA (MEIA-LUA DE COMPASSO FOR PASSING CLOSED GUARD)

MARTELO RODADO PARA PASSAR GUARDA ABERTA (MARTELO RODADO OPEN GUARD PASS)

AÚ PARA PASSAR A GUARDA (CARTWHEEL GUARD PASSES)

AÚ COM UMA MÃO DEFESA DO DOUBLE LEG/BODY LOCK, ATACANDO NO ARM BAR (ONE-HANDED CARTWHEEL PASS FOR DOUBLE LEG/BODY LOCK DEFENSE TO ARM BAR)

PART 3

DRILL TO WIN

CAPOEIRA WARM UP

MEIA-LUA DE COMPASSO PASSING DRILL

MEIA-LUA DE FRENTE PASSING DRILL

AÚ (CARTWHEEL) AND MARTELO RODADO PASSING DRILLS

OUTRO

$77