Get A Grip And Learn These Interesting & Effective Judo Variations From 2021 Canadian Olympian Shady El Nahas!

• Set your grips for strong attacks and sturdy defense with Shady’s advice on getting the elbow in and getting a cross grip
• Launch opponents with the most leverage and technique possible as Shady explains how to use Ogoshi, Uchimata, Sumi Gaeshi, and more
• Work against ai-yotsu stances with lessons in Osoto Gari, Koshi Garuma, Tomoe Nage, and more
• Shady El Nahas is a two-time Pan American judo champion and an IJF Grand Slam and Grand Prix gold medalist, who just represented Canada in the Tokyo Olympics
• Win on the ground with crafty newaza including the peruvian necktie, Liperteliani Arm Roll, Sankaku, and more tricky ground moves

 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

GRIPS: GETTING THE ELBOW IN (KENKA-YOTSU)

GRIPS: GETTING THE CROSS GRIP (OVER THE BACK)

(KENKA-YOTSU)

OGOSHI (KENKA-YOTSU)

UCHIMATA (KENKA-YOTSU)

IPPON-SEOI-NAGE (KENKA-YOTSU)

KOUCHI-GARI (KENKA-YOTSU)

KOSOTO-GARI (KENKA-YOTSU)

DROP KATA-GURUMA (KENKA-YOTSU)

SUMI-GAESHI (KENKA-YOTSU)

TANI-OTOSHI (KENKA-YOTSU)

PART 2

HARAI-MAKIKOMI (AI-YOTSU)

OSOTO-GARI (AI-YOTSU)

KOSHI-GURUMA (AI-YOTSU)

SASAE-TSURIKOMI-ASHI (AI-YOTSU)

SEOI-OTOSHI (AI-YOTSU)

TOMOE-NAGE (AI-YOTSU)

PERUVIAN NECKTIE

LIPARTELIANI ARM ROLL

SANKAKU

GETTING PAST THE LEGS

$77