Master The Best Ways To Maximize The Effectiveness Of Pad Work And Apply These Techniques To Fights At The Highest Levels With World Renowned Striking Coach Kirian Fitzgibbons

• Pair this dynamic pad work with partner sparring and bag work to become the well-rounded fighter you aim to be
• Check out the basic at the CSA pad work system and pick up some of the best techniques for holding pads correctly
• Utilize boxing defensive counters while holding pads, providing your partner with realistic scenarios and help them develop proper muscle memory
• Put together progressive combinations and incorporate the art of switching stances
• Check out tons of options when it comes to striking for MMA, and gain real knowledge in terms of the science of striking
• Whether you are a beginner or advanced striker or pad holder, this series contains the techniques to help you master your craft!                                                                                                                                                                                                                                         

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRODUCTION

PAD HOLDING BASICS - FOCUS MITTS

PAD HOLDING BASICS - THAI PADS

BASIC CSA PAD WORK

BOXING DEFENSE COUNTERS PART 1

BOXING DEFENSE COUNTERS PART 2

PART 2

VOLUME COMBOS

VOLUME COMBOS 2 - 4 COUNT ADD ONS

TIPS

CALF KICKS - REALITY CHECK

"TOUCH" CONCEPTS

SOUTHPAW 101 PART 1

SOUTHPAW 101 PART 2

PART 3

CSA'S 5 STEP STANCE SWITCH SERIES - PART 1

CSA'S 5 STEP STANCE SWITCH SERIES - PART 2

STRIKING FOR MMA - INTRO

STRIKING FOR MMA - PART 1

STRIKING FOR MMA - PART 2

STRIKING FOR MMA - PART 3

STYLES OF PAD WORK

STYLES OF PAD WORK FOR DUMMIES PART 1

STYLES OF PAD WORK FOR DUMMIES PART 2

STYLES OF PAD WORK FOR DUMMIES PART 3

STYLES OF PAD WORK FOR DUMMIES PART 4

STYLES OF PAD WORK FOR DUMMIES PART 5

PART 4

SCIENCE OF STRIKING PART 1

SCIENCE OF STRIKING PART 2

CSA PAD FLOW OVERVIEW

CSA PAD FLOW ROUND 1

CSA PAD FLOW ROUND 2

CSA PAD FLOW ROUND 3

CSA PAD FLOW ROUND 4

CSA PAD FLOW ROUND 5

CSA PAD FLOW ROUND 6

CSA PAD FLOW ROUND 7

ALTERNATE PAD DRILLS - PUNCH DRILLS

ALTERNATE PAD DRILLS - STICKS

ALTERNATE PAD DRILLS - PADDLES

ALTERNATE PAD DRILLS - KICK SHIELD

$77