Win Every Kicking Exchange With Technique And Skill Using This 4-Part Guide From UFC Contender Beniel Dariush To Learn How To Defend & Counter

• Counter low kicks, mid kicks, and head kicks to either side with Beneil’s advice on recognizing and answering back
• Return fire with your own kicks and punches in smart combinations that catch your opponent off balance
• Check kicks and take the bite out of your opponent’s offense with skills for defending against them
• Scoop and catch the kick with Beneil’s techniques for defending and countering with the catch
• Beneil Dariush is one of the top lightweight contenders in the UFC, a battle-tested BJJ black belt, and has been successful at elite levels with these techniques

 

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So, What Exactly Do You Get?

PART 1

INTRODUCTION

PROPER POSITIONING

LEG KICK DEFENSE

CHECKING THE KICK

PUTTING YOUR WEIGHT DOWN

DEALING WITH THE CALF KICK

BODY KICK DEFENSE

CRUNCH

CRUNCH AND KNEE SHIELD

CRUNCH TO GUIDE

HEAD KICK DEFENSE

CRUNCH

CRUNCH TO GUIDE

SCOOP

PART 2

COUNTERING THE LOW KICK

LOW KICK SAME SIDE COUNTER

LOW

MIDDLE

HIGH

UNORTHODOX

LOW KICK OPPOSITE SIDE COUNTER

LOW

MIDDLE

HIGH

DEFENDING THE INSIDE KICK AND COUNTERING

LOW OPPOSITE

MIDDLE OPPOSITE

HIGH OPPOSITE

LOW SAME SIDE

MIDDLE SAME SIDE

HIGH SAME SIDE

OUTSIDE LOW KICK COUNTERING WITH PUNCHES

START WITH LEAD HAND

START WITH BACK HAND

OUTSIDE LOW KICK COUNTERING WITH COMBINATIONS

ONE PUNCH+ONE KICK

ONE KICK+ONE PUNCH

TWO PUNCH COMBO FOLLOWED BY KICK

KICK FOLLOWED BY PUNCH COMBO

INSIDE LEG KICK COUNTERING WITH PUNCHES

START WITH LEAD HAND

START WITH BACK HAND

INSIDE LOW KICK COUNTERING WITH COMBINATIONS

ONE PUNCH+ONE KICK

ONE KICK+ONE PUNCH

TWO PUNCH COMBO FOLLOWED BY KICK

KICK FOLLOWED BY PUNCH COMBO

PART 3

COUNTERING THE MIDDLE KICK AÍMED AT THE POWER HAND

MIDDLE KICK COUNTERING WITH SAME SIDE KICK

CRUNCH TO LOW

CRUNCH TO MIDDLE

CRUNCH TO HIGH

CRUNCH TO UNORTHODOX OPTIONS

MIDDLE KICK COUNTERING SAME SIDE KICK

CRUNCH TO LOW

CRUNCH TO MIDDLE

CRUNCH TO HIGH

MIDDLE KICK COUNTERING WITH PUNCHES

CRUNCH TO GUIDE COUNTER LEAD HAND COMBO

CRUNCH TO GUIDE COUNTER BACK HAND COMBO

CRUNCH + KNEE SHIELD KICK COUNTER

COUNTERING THE MIDDLE KICK AÍMED AT THE LEAD HAND

CRUNCH + PUNCHES

CATCH

CRUNCH + KNEE SHIELD

PART 4

COUNTERING THE HEAD KICK POWER SIDE

CRUNCH DEFENSE HEAD KICK ANSWER WITH KICK

LOW

MIDDLE

HIGH

COUNTERING THE HEAD KICK LEAD SIDE

CRUNCH DEFENSE HEAD KICK ANSWER WITH KICK

LOW

MIDDLE

HIGH

CRUNCH DEFENSE HEAD KICK COUNTER WITH PUNCHES

PUNCH COMBO

PUNCH COMBO WITH KICK

SCOOP

COUNTER THE HEAD KICK POWER SIDE

CRUNCH DEFENSE HEAD KICK COUNTER WITH KICK

LOW

MIDDLE

HIGH

SCOOP

$97