Give Your Front Headlock Game a Massive Upgrade with Basic, Effective Techniques and Strategies Featuring 2022 ADCC Invite Elder “El Monstro” Cruz

• Career grappler, Chekmat Standout, and 2022 ADCC 99 kg Invite Elder Cruz will help you build a solid front headlock foundation that will serve practitioners in all stages of their journey
• Build a better stand up game with high percentage fundamentals and skills proven effective at the elite levels of grappling
• Learn basic set ups that will lead you straight into the front headlock and drills that will help you strengthen the position once you've attained it, so you can create multiple opportunities for offense
• Discover high level offense from the front headlock and score with the single leg, use misdirection to outmaneuver your opponents, master high percentage snap down strategies, and more
• Seamlessly pair the underhook with the front headlock to create even more opportunities for offense with signature tools from Cruz’s own personal arsenal
• This is a must have for the no gi grappler to help blend effective wrestling with jiu-jitsu and build a more reliable set of skills on the feet                                                                                                                                                                                                                                  

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

DRILLS TO STRENGTHEN POSITION

T-REX

SNAP DOWNS

AROUND THE WORLD

FOOTBALL HIKES

SITUATIONS FROM THE FRONT HEADLOCK

SINGLE LEG RESISTANCE

PART 2

SET-UPS

SNAP DOWN > GO BEHIND

FAKE > SNAP

PUSH > FAKE

SHOOT > PULL OUT

THEY SHOOT > SPRAWL > FRONT HEADLOCK

SNAP > UNDERHOOK > BRING DOWN THE FRONT HEADLOCK

PART 3

OFFENSE FROM THE FRONT HEADLOCK

SNAP DOWN > GO BEHIND

SNAP DOWN > GO BEHIND WITH MISDIRECTION

CRADLE

SINGLE LEG

CROSS PICK

STEP OVER

SPRAWL > GO BEHIND

PART 4
OFFENSE FROM THE FRONT HEADLOCK + UNDERHOOK

COW CATCHER

HIGH-C

CROSS BLAST DOUBLE

PASS BY

CROSS PICK

SINGLE LEG

$77