Add Exciting BJJ Moves to Your Arsenal At ANY Age Featuring Multiple Time IBJJF Masters World Champion Diego Bispo

• Diego Bispo is a multiple time IBJJF Masters World Champion that will help you get the most out of your body and add crowd pleasing techniques to your toolbox regardless of your age
• Bispo will help you round out your game with a little flash, using  specifically designed blueprints for practitioners of an advanced age, so you can give the young lions a run for their money
• Increase your level of effectiveness in the gym or on the competition mats with reliable techniques that anyone can do
• Learn high level passing strategies, vicious top game subs, genius standing techniques, and even submission attacks from the bottom, all under the guidance of a champion BJJ player
• Master an entire library of signature high percentage techniques that Bispo has used at the highest levels of competition to earn himself IBJJF Gold
• When everything hurts but you still want to have a game that’s exciting and fun Bispo will set you up for old guy success with moves that will serve you for years to come                                                                                                                                                                                                                              

Check out a free sample:

So, What Exactly Do You Get?

PART 1

• INTRO

STANDING

• BREAKING THE GRIP WITH THE KNEE-> SINGLE LEG
• BREAKING THE GRIP WITH THE KNEE > KATA GURUMA
• DROP SEOI NAGE
• WRIST LOCK WITH THE LAPEL
• SPINNING WRIST LOCK
• SPINNING FOR THE BACK
• FAKE GUARD PULL
• OVER HEAD SWEEP DE LA RIVA

PART 2

PASSING

• MOUNT FROM SIT UP GUARD
• MOUNT FROM SPIDER TOP
• KICK LEG DRAG
• BACK TAKE FROM OPEN GUARD
• DOUBLE UNDER BACK TAKES 1
• DOUBLE UNDER BACK TAKES 2
• ARMBAR FROM HALF GUARD OPTIONS
• COUNTER KIMURA WITH AN ARMBAR

PART 3

SIDE CONTROL TOP

• TRIANGLE
• ARMBAR
• KIMURA VARIATIONS
• LAPEL CHOKES
• BACK TAKE FROM NORTH SOUTH

CLOSE GUARD

• BACK TAKE/BUMP SWEEP
• 10 POINTS SWEEP
• LAPEL THROW OVER THE HEAD > TRIANGLE AND LAPEL THROW OVER THE HEAD -> SWEEP

BOTTOM SIDE CONTROL

• DARCE FROM BOTTOM
• BASEBALL CHOKE
• OUTRO

$79