Kettlebell Expert And BJJ Black Belt Joey Alvarado Shares His Unique Kettlebell Flow System That Is Specifically Designed For Grappling Improvement!

• Use basic movements to master the kettlebell and work towards more advanced combinations as you build muscular endurance that translates to the mat!
• Learn a variety of kettlebell swings, presses, rows, cleans, and MORE!
• Develop easy-to-follow circuits that are designed to push your cardio to the next level as you build sport-specific strength.
• Enhance your ability on the mat with extraordinary core strength and conditioning that are hard to achieve without kettlebells.
• Go beyond traditional fitness with Grappling Kettlebell Flows with Joey Alavarado!

• Grappling Kettlebell Flows Is A Crash-Course On Next-Level Kettlebell basics, compound movements, circuits, and MORE!                                                                                                                                                                                                                                                                          

 

Check out a free sample:

So, What Exactly Do You Get?

• INTRO
• BODY WEIGHT, MOBILITY, CORE WORKOUT
• ABDOMINAL PYRAMID
• 10 COUNT BODY BUILDER BREAKDOWN
• 10 COUNT BODY BUILDER FLOW
• WHAT SIZE KETTLEBELL?
• 2 HANDED DEAD CLEAN
• 2 HANDED OVER THE HEAD PRESS
• 1 HANDED ROWS
• 2 HANDED DEADLIFT
• 2 HANDED KETTLEBELL SWING
• KETTLEBELL CIRCUIT 1
• KETTLEBELL CIRCUIT 2
• KETTLEBELL CIRCUIT 3
• KETTLEBELL FLOW DEMO
• KETTLEBELL FLOW CIRCUIT
• OUTRO

$77