Give Your Next Heavy Bag Workout A Boost With New Drills And Workouts That Will Prepare You For Fights And Leave You Sweating With Striking Instructor Charlie Vinch

• Make the most out of what you have around you to mix up your training.
• Learn to look at the good old heavy bag in a way that you haven’t before.
• Integrate other tools into your heavy back work to make it even more functional. 
• Get new drills to play around with on the heavy bag boost your striking training.                                                                                                                                                                                                                                                                                                                                            

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

THE TOOL BOX

NECESSARY TOOL BOX EQUIPMENT

GLOVE SIZING

TRADITIONAL BOXING HAND WRAPPING

THAI BOXING HAND WRAPPING

HOW TO KNOW IF YOU ARE PUNCHING THE BAG CORRECTLY / COMMON MISTAKES

PUNCHING MECHANICS #1

PUNCHING MECHANICS #2

PUNCHING THROUGH YOUR TARGET

DISTANCE MANAGEMENT

MOVING WITH COMBINATIONS

PART 2

FLOATING KICKS - PART 1

FLOATING KICKS - PART 2

REACTION NOODLE LOW KICK DRILL

REACTION NOODLE LOW KICK DRILL #2

REACTION NOODLE HIGH KICK DRILL

REACTION NOODLE HIGH KICK DRILL #2

HOOP OF FIRE

ACCURACY PUNCHING

MECHANICS FOR IMPROVING PUSH KICK

3 RANGES

CLOSE RANGE TOOLS

IMPROVE KICKING POWER

20-20-20 DRILL

TUCK THE CHIN DRILL

ONE SIDED STRIKING

OUTRO

$77