Obtain Your Fullest Potential Physically, Mentally, Emotionally, And Spiritually, And Allow The Holistic Approach Of Steven Kasten And His High Level Techniques To Elevate Your Game Dramatically

• Learn how to take a holistic approach to Jiu Jitsu and watch not only your game,  but your whole life flourish before your eyes
• Look at aspects such as nutrition, hydration, and posture, and see how stepping up your game on these levels improves your Jiu Jitsu
• Become teachable and gain an understanding of the brain hemispheres and how they evolve as your rank up through the belts
• Focus on the Jiu Jitsu archetypes and the spiritual side of this art, and start to really tap into all of the beauty it offers
• Check out some seriously high level techniques to take the back, maintain the position, and finish the submission, as well as several creative escapes from back control
• Pair this revolutionary holistic approach to Jiu Jitsu with tons of techniques including the kimura trap, leg entries and submissions, arm in chokes, and so much more                                                                                                                                                                                                                                  

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

WHAT IS HOLISTIC JIU-JITSU

INTRO 4 DOCS

THE PHYSICAL

FUNDAMENTALS

NUTRITION

HYDRATION

POSTURE AND STRESS

ADDRESSING THE UPPER/LOWER CROSS (NECK)

ADDRESSING THE UPPER/LOWER CROSS (CHEST/BACK)

CORE

ADDRESSING THE UPPER/LOWER CROSS (HIPS)

PART 2

MENTAL /EMOTIONAL

FUNDAMENTALS OF THE MENTAL

TEACHABILITY

BRAIN HEMISPHERES

BELT RANKS LEARNING STAGES

BLUE BELT

PURPLE BELT

BROWN BELT

MIND MAP

BLACK BELT

PART 3

SPIRITUAL

INNER-SELF DIAGRAM

JIU-JITSU ARCHETYPES

3 PILLARS OF JIU-JITSU

THE ARTIST

THE TECHNICIAN

THE ATHLETE

PATH OF EVOLUTION

PART 4

TECHNIQUES

BACK

BACK TAKE 1

BACK TAKE 2

MAINTAIN

ESCAPE

ESCAPE 2

FINISH

FINISH 2

PART 5

KIMURA TRAP

ENTRY

ENTRY 2

CONTROL

SPIDER WEB ENTRY

ESCAPE

ESCAPE 2

FINISH

FINISH 2

PART 6

LEGS

ENTRY

ENTRY 2

CONTROL

CONTROL 2

FINISH

FINISH 2

ESCAPE

ESCAPE 2

PART 7

ARM IN CHOKES

ENTRY

CONTROL

CONTROL 2

ESCAPE

ESCAPE 2

FINISH

FINISH 2

OUTRO

$97