Learn The Secrets to Becoming a FREAK Athlete with USA Wrestling Coach of The Year, Reece Humphrey’s Insights Into How To Build The Skill Of Athleticism With These Movement Techniques

• Take your athleticism to new heights with 3-Time US Open Champion,and  3-Time World Team member Reece Humphrey
• Exponentially increase your athleticism, mobility, strength, and  balance, or prime your body for high performance competition in ANY sport
• Safely learn the mechanics of impressive athletic feats and unlock the true potential of your body

Master Backflips, Kip ups, Static Handstands, And More, With Secret Key Details From The Man Whose Helped To Develop Multiple High Level Athletes!

 

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What Will You Learn?

3-Time US Open Champion Reece Humphrey is well-known for his highlight reel performances! He’s given us the secret formulas for his wrestling success but until now the key ingredients to his impressive athleticism have not been revealed! With How to Be a Freak Athlete, Humphrey will provide you with a guide to mastering impressive feats of athleticism, so you can add new layers of strength, mobility, and balance to your game, regardless of your sport!

In 3-parts Humphrey will guide you as you master impressive feats of athleticism like backflips, kip ups, handstands, muscle ups, L-sit pull-ups, and tons more! He’ll provide you with advice on spotting so that you can perform these show stopping movements safely and effectively! Humphrey will have you surprising yourself, as he helps you accomplish an entire library of spectacular high performance techniques that will aid anyone in their quest to become a more proficient athlete!

Unlock the potential of your body and add new layers of impressive athleticism to your game! Whether you're a wrestler looking for an edge or an athlete that’s ready to take things to another level, this specialized series will help you recruit new and exciting skills that will serve you in ANY sport! 

So, What Exactly Do You Get?

PART 1

INTRO

FOLLOW ALONG WARM UP

BACKFLIP

FIRST PROGRESSION - HIGH JUMP

KNEE UPS

EXPLOSIVE BACK JUMP

EXPLOSIVE BACK JUMP WITH KNEE UP

BACKWARD ROLL EXTENDS

SPOTTING A BACK FLIP

PART 2

BACK HAND SPRING

BACK FLIP RECAP

KIP UP

FORWARD ROLL STAND UP

ROLL BACK STAND UP

FAILED KIP UP

BONUS SKILL: REVERSE WORM

KIP UP RECAP

STRICT MUSCLE UP

FALSE GRIP PULL UP

L-HINGE DIPS

PART 3

STRICT PULL UPS

L-SIT PULL UP

STRICT MUSCLE UP RECAP

STATIC HANDSTAND

COUNTER BALANCE

HEADSTAND

WALL HANDSTAND

WALL HANDSTAND PUSH UP

WALKING ON HANDS

SPOTTING THE HANDSTAND

BONUS SKILL: STATIC HANDSTAND PUSH UP

STATIC HANDSTAND RECAP

OUTRO

$77