Master The Art Of Controlling, Attacking, Sweeping, And Submitting With The Lapel Using These Top Tier Gi Techniques From Black Belt Rich Sab

• Understand the concept and mechanics of breaking posture and use the lapel to do just that.
• Use the lapel to trap an arm and pull off a series of high level submissions such as creative kimuras, omoplatas, and more.
• Sneakily finish the loop or cross choke before your opponent knows what hit them.
• Add all the power to your sweeps using the momentum created with the lapel.
• Sneakily finish the loop or cross choke before your opponent knows what hit them.
• Implement these techniques that black belt Rich Sab has been using successfully for years.

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

CONCEPTS

POSITIONAL CONTROL

BREAKING POSTURE

PART 2

NO ARM ATTACKS

ARM TRAP

ARM BAR/TRAPPED ARM

ARM BAR/OPPOSITE ARM

OMOPLATA / TRAPPED ARM

OMOPLATA / OPPOSITE

SHOULDER LOCK (TRAPPED SIDE)

KIMURA (TRAPPEDSIDE

KIMURA (OPPOSITE)

PART 3

CHOKES

GI SNAKE CHOKE TAKE

CROSS CHOKE

LOOP

LOOP THUMB IN

LAPEL CROSS FEED

LAPEL CROSS

PART 4

SWEEPS

PENDULUM

SCISSOR

BUMP SWEEP

ELEVATOR

HALF BUTTERFLY

BACK TAKES

HIP OUT/PASS ARM

DRILL CHAINS

OUTRO

$77