Join Black Belt Roland Vogt As He Teaches You The Finer Points Of Throwing With The Tomoe-Nage & Yoko Tomoe-Nage, Two Throws Designed To Send The Competition Flying!

• Throw with the tomoe-nage as Roland shows you how to find setups and practice uchikomi for this technique, giving you all the tools to learn these important steps
• Get important warm up exercises you can do to improve your body awareness and give yourself the best chance of success in your throw
• Learn from black belt instructor Roland Vogt as he shares the details and intricacies that have made his tomoe-nage so successful for him
• See the best ways to throw sideways with the yoko tomoe-nage, as Roland shows how to change up your tomoe nage for this useful attack
• Combine both your front tomoe-nage with your side yoko tomoe-nage for maximum results, as Roland shows you all the best ways to get to each throw and execute your technique with skill                                                                                                                                                                                                                                       

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

PERSONAL INTRODUCTION

INTRODUCTION TO TOMOE NAGE

LEARNING TOMOE NAGE MECHANICS

#1 Warm Up Exercises - Forward Rolling

#2 Warm Up Exercises - Elevating You Hip

#3 Warm Up Exercises - Side Roll

#4 Warm Up Exercises - Side Roll With A Partner

#5 Warm Up Exercises - Standing Side Roll With A Partner

ENTRY AND UCHIKOMI FOR TOMOE NAGE

#1 Entry - Tsukuri And Kuzushi For Tomoe Nage

#2 Entry - The Importance Of The Supporting Leg

#3 Entry - Scoot The Butt In Properly 01

#3 Entry - Scoot The Butt In Properly 02 - Don't Lay Away From Your Uke

#4 Entry - Get Your Foot In The Right Position

#5 Entry - The Actual Lift

#6 Entry - Balance And Strength On The Lift

#7 Entry - Balance And Strength On The Lift - Activating The Whole Body

#8 Entry - Uchikomi For Tomoe Nage

PART 2

THROWING TOMOE NAGE - THE NAGE KOMI SESSION

#1 Throwing Tomoe Nage Easily

#2 Throwing Tomoe Nage Static Nage Komi

#3 Throwing Tomoe Nage - Preparing Uke For Moving Nage Komi 01

#4 Throwing Tomoe Nage - Preparing Uke For Moving Nage Komi 02

#5 Throwing Tomoe Nage - Basic Throw While Walking

#6 Throwing Tomoe Nage - Tore Creates A 1 - Step Momentum

#7 Throwing Tomoe Nage - Tactical Grip

PART 3

COMBINATIONS - CREATING OPENINGS FOR TOMOE NAGE

#1 Combinations - Kouchi Gari To Tomoe Nage

#2 Combinations - Kouchi Gari To Tomoe Nage - Two Feet Tomoe Nage

#3 Combinations Double - Tap Feint

YOKO TOMOE NAGE - THROWING SIDEWAYS

#1 Yoko Tomoe Nage Positioning

#2 Yoko Tomoe Nage Positioning - Ukes Role

#3 Yoko Tomoe Nage Static Nage Komi

#4 Yoko Tomoe Nage Moving Nage Komi

#5 Yoko Tomoe Nage Moving Nage Komi - Explaining The Entry Foot

PART 4

COMBINATIONS FOR YOKO TOMOE NAGE

#1 Combinations - Kouchi Gari To Yoko Tomoe Nage

#2 Combinations - Kouchi Gari Skip To Yoko Tomoe Nage

#3 Combinations - Two-Step Momentum

#4 Gripping And Turning

OUTRO

$77