Unlock Fluid Movement And Journey Into Improved Mobility With the Guidance of Renowned Strength, Fitness, And Grappling Expert Steven Cotter. Learn The Secrets to More Fluid, Unrestricted Movement That Will Enance Your Performance Both On The Mat And In Your Everyday Activities

• Benefit from Steven Cotter's extensive expertise as he crafts personalized mobility protocols designed to address the unique needs of strength enthusiasts and grapplers alike. Experience a targeted approach to increasing flexibility and range of motion.
• Elevate your grappling game by focusing on mobility training specifically tailored for the demands of the mat. Steven Cotter's insights will not only improve your flexibility but also enhance your agility and responsiveness, giving you a competitive edge in any grappling situation.
• Learn how targeted mobility work can be a powerful tool in preventing injuries and promoting longevity in your fitness and grappling journey. Steven Cotter's approach goes beyond flexibility, incorporating injury prevention strategies to keep you performing at your peak.
• Discover the synergy between strength and mobility as Steven Cotter guides you through a holistic approach to fitness. Develop a body that moves effortlessly and efficiently, combining strength and mobility for a well-rounded, high-performance physique under the expert tutelage of Steven Cotter.

 Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

DYNAMIC MOBILITY WARM UP

PART 2

JOINT MOBILITY

INTRO

HANDS FINGERS AND WRISTS

ELBOWS

SHOULDERS

NECK

CHEST AND UPPER BACK

RIBS

WAIST

HIPS

KNEES

ANKLES

DYNAMIC HAMSTRING

MOBILITY

SPINE

PART 3

DEEP SHOULDER MOBILITY

ROPES/STICK DEEP

SHOULDER MOBILITY

TEACUP

PATTERN 1

PATTERN 2

PATTERN 3

PATTERN 4

PATTERN 5

PATTERN 6

PATTERN 7

OUTRO

$79