Get Hip To The Most Modern And Effective Omoplata Techniques For Sweeps And Submissions With Brazilian Jiu Jitsu Black Belt And Professor Troy Manning

• Dive deep into all aspects of the omoplata including high level setup from rubber guard and multiple variations of finishing mechanics.
• Use the rubber guard to quickly transition to other submissions such as the triangle, armbar, and heel hook.
• Make your hip bump sweep unstoppable and use it to set up almost any submission you can imagine.
• Look at all of your submission and sweep options from the guard and have a viable option for every situation.
• Check out high level transitions from single x and x-guard master the art of escaping submissions.
• This series takes an in depth approach to every aspect of the No-Gi game, leaving absolutely nothing out!

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

OMOPLATA DRILL ONE

OMOPLATA DRILL TWO

OMOPLATA FINISH OPTION ONE

OMOPLATA FINISH OPTION TWO

OMOPLATA FINISH OPTION THREE

OMOPLATA TO HEEL HOOK

OMOPLATA SWEEP

OMOPLATA FROM RUBBER GUARD

OMOPLATA SWEEP OPTION TWO

RUBBER GUARD TO ARM BAR OR HEEL HOOK

RUBBER GUARD TO TRIANGLE

RUBBER GUARD TO GOMOPLATA OR OMOPLATA

GOMOPLATA SWEEP TO LOCK FLOW

OVERHOOK CONTROL TO KIMURA, TEEPEE, TRIANGLE, OMOPLATA

HIGH GUARD ARMBAR, REVERSE, ARMBAR, OMOPLATA

HIP BUMP SWEEP

HIP BUMP TO KIMURA

HIP BUMP TO GUILLOTINE

HIP BUMP TO BUTTERFLY SWEEP TO GUILLOTINE, NECK CRANK OR ANACONDA

HIP BUMP TO FUNKY ARM LOCK AND OMOPLATA

HIP BUMP TO FAILED GUILLOTINE TO KIMURA

PART 2

AROUND THE HEAD HIP BUMP SWEEP

AROUND THE HEAD HIP BUMP TO TEEPEE, BOLT LOCK OR TRIANGLE

AROUND THE HEAD HIP BUMP TO OMOPLATA

ARM TRIANGLE CHOKE FROM GUARD

GIFT WRAP SWEEP TO MOUNT GIFT WRAP CHOKE, ARMBAR OR BACK TAKE TO REAR NAKED CHOKE

GIFT WRAP CONTROL TO GIFT WRAP CHOKE TO TRIANGLE CHOKE

S-MOUNT ARMBAR

S-MOUNT TO ARMBAR OR OMOPLATA

ARMBAR HITCHHIKING ESCAPES TO OMOPLATA

ARMBAR HITCHHIKING ESCAPE TO TRIANGLE CHOKE

COUNTER MOUNTED BEAR HUG KIMURA, REVERSE ARMBAR, ARMBAR GUILLOTINE, ANACONDA, GOMOPLATA MONOPLATA OR K-LOCK

SIDE CONTROL ARMBAR TO OMOPLATA

TWISTER CONTROL TO BABY ARMBAR OMOPLATA

OMOPLATA FROM TURTLE

COUNTER NORTH SOUTH ESCAPE TO OMOPLATA

SINGLE X TO OMOPLATA

X GUARD TO OMOPLATA

OMOPLATA ESCAPE OPTION ONE

OMOPLATA ESCAPE OPTION TWO

OMOPLATA ESCAPE OPTION THREE

OMOPLATA ESCAPE OPTION FOUR

COUNTER OMOPLATA POSTURE ESCAPE TO BACKWARDS ROLL TO OMOPLATA, TRIANGLE OR MOUNT

HALF GUARD TO OMOPLATA

$77