Next Level Defensive Fundamentals by Dan Vallimont
Turn Your Opponentās Next Attack Into Your Takedown With These Super Effective Wrestling Counters
- Keep yourself safe from their offense and turn their shots into your points with Dan Vallimontās instructional series on defensive wrestling technique.
- Dan shows the same techniques that have helped him reach elite levels as a folkstyle and freestyle wrestler, all about his defensive wrestling tricks that make him so hard to take down.
- Wrestle out of some of wrestlingās most effective and important counter holds, like the whizzer and the crackdown.
Turn Your Opponentās Next Attack Into Your Takedown With These Super Effective Wrestling Counters
NCAA Finalist Dan Vallimont Shows How To Use All The Levels Of Wrestling Defense To Win Every Takedown Battle

What Will You Learn?
Keep yourself safe from their offense and turn their shots into your points with Dan Vallimontās instructional series on defensive wrestling technique. Use these counters to stop their takedowns flat and then get on top yourself with these front headlocks, crackdowns, and whizzers that can get you out of even the tightest situations. These same defensive fundamentals helped Dan make the NCAA finals as a Penn State Nittany Lion and they can help you level up your takedown game by keeping you out of danger and on the attack.
Dan shows the same techniques that have helped him reach elite levels as a folkstyle and freestyle wrestler, all about his defensive wrestling tricks that make him so hard to take down. For every leg attack, Dan shows the slick baseline defenses and more high level tricks that you can use in these combinations for maximum effect. Wrestle out of your opponentsā single legs, high crotches, and more.

Use wrestlingās hidden defensive tools and keep wrestlers away, or work from their shots to create more chances to score big. Attack with go behinds, sprawls, and limp legs that help you stay positionally strong and still dynamic from wherever the match takes place. Get fancy with the different rolls and jumps that Dan coaches you through in step by step detail so wrestlers of any age can benefit.
Wrestle out of some of wrestlingās most effective and important counter holds, like the whizzer and the crackdown. These battle tested counters give you the edge against leg attackers by showing how to create the most leverage and wrestle through the position with the sharpest technique. Give yourself a huge leg up the next time you get shot on with these leg defense tricks from Dan Vallimont.

So, What Exactly Do You Get?
Part 1:
- Introduction
- Head Blocking
- Down BlockingĀ
- Thumb BlockĀ
- Baseline Defense
- Head UnderneathĀ
- Lock Below Knee
- Whizzer KickĀ
- 2 on 1 Roll Through
Part 2:
- Peeling HandsĀ
- Limp LegĀ
- BackflipĀ
- Switch Head to CenterĀ
- High Crotch Defense - Baseline DefenseĀ
- Tight Waist RollĀ
- Beat the Shoulder Crotch RollĀ
- Beat the Shoulder Re-High CrotchĀ
- Roll Through
Part 3:
- Intro to crack down
- Tight Waist SprawlĀ
- Beat the Shoulder Scoot
- Jump Across RollĀ
- Similarities Between Double Leg & High Crotch
- OutroĀ
So, What Does It All Cost?
$77
Ā
Ā
Product Information
Product Information
Shipping & Returns
Shipping & Returns




Next Level Defensive Fundamentals by Dan Vallimont
Next Level Defensive Fundamentals by Dan Vallimont
Turn Your Opponentās Next Attack Into Your Takedown With These Super Effective Wrestling Counters
- Keep yourself safe from their offense and turn their shots into your points with Dan Vallimontās instructional series on defensive wrestling technique.
- Dan shows the same techniques that have helped him reach elite levels as a folkstyle and freestyle wrestler, all about his defensive wrestling tricks that make him so hard to take down.
- Wrestle out of some of wrestlingās most effective and important counter holds, like the whizzer and the crackdown.
Turn Your Opponentās Next Attack Into Your Takedown With These Super Effective Wrestling Counters
NCAA Finalist Dan Vallimont Shows How To Use All The Levels Of Wrestling Defense To Win Every Takedown Battle

What Will You Learn?
Keep yourself safe from their offense and turn their shots into your points with Dan Vallimontās instructional series on defensive wrestling technique. Use these counters to stop their takedowns flat and then get on top yourself with these front headlocks, crackdowns, and whizzers that can get you out of even the tightest situations. These same defensive fundamentals helped Dan make the NCAA finals as a Penn State Nittany Lion and they can help you level up your takedown game by keeping you out of danger and on the attack.
Dan shows the same techniques that have helped him reach elite levels as a folkstyle and freestyle wrestler, all about his defensive wrestling tricks that make him so hard to take down. For every leg attack, Dan shows the slick baseline defenses and more high level tricks that you can use in these combinations for maximum effect. Wrestle out of your opponentsā single legs, high crotches, and more.

Use wrestlingās hidden defensive tools and keep wrestlers away, or work from their shots to create more chances to score big. Attack with go behinds, sprawls, and limp legs that help you stay positionally strong and still dynamic from wherever the match takes place. Get fancy with the different rolls and jumps that Dan coaches you through in step by step detail so wrestlers of any age can benefit.
Wrestle out of some of wrestlingās most effective and important counter holds, like the whizzer and the crackdown. These battle tested counters give you the edge against leg attackers by showing how to create the most leverage and wrestle through the position with the sharpest technique. Give yourself a huge leg up the next time you get shot on with these leg defense tricks from Dan Vallimont.

So, What Exactly Do You Get?
Part 1:
- Introduction
- Head Blocking
- Down BlockingĀ
- Thumb BlockĀ
- Baseline Defense
- Head UnderneathĀ
- Lock Below Knee
- Whizzer KickĀ
- 2 on 1 Roll Through
Part 2:
- Peeling HandsĀ
- Limp LegĀ
- BackflipĀ
- Switch Head to CenterĀ
- High Crotch Defense - Baseline DefenseĀ
- Tight Waist RollĀ
- Beat the Shoulder Crotch RollĀ
- Beat the Shoulder Re-High CrotchĀ
- Roll Through
Part 3:
- Intro to crack down
- Tight Waist SprawlĀ
- Beat the Shoulder Scoot
- Jump Across RollĀ
- Similarities Between Double Leg & High Crotch
- OutroĀ
So, What Does It All Cost?
$77
Ā
Ā
Product Information
Product Information
Shipping & Returns
Shipping & Returns
Description
Turn Your Opponentās Next Attack Into Your Takedown With These Super Effective Wrestling Counters
- Keep yourself safe from their offense and turn their shots into your points with Dan Vallimontās instructional series on defensive wrestling technique.
- Dan shows the same techniques that have helped him reach elite levels as a folkstyle and freestyle wrestler, all about his defensive wrestling tricks that make him so hard to take down.
- Wrestle out of some of wrestlingās most effective and important counter holds, like the whizzer and the crackdown.
Turn Your Opponentās Next Attack Into Your Takedown With These Super Effective Wrestling Counters
NCAA Finalist Dan Vallimont Shows How To Use All The Levels Of Wrestling Defense To Win Every Takedown Battle

What Will You Learn?
Keep yourself safe from their offense and turn their shots into your points with Dan Vallimontās instructional series on defensive wrestling technique. Use these counters to stop their takedowns flat and then get on top yourself with these front headlocks, crackdowns, and whizzers that can get you out of even the tightest situations. These same defensive fundamentals helped Dan make the NCAA finals as a Penn State Nittany Lion and they can help you level up your takedown game by keeping you out of danger and on the attack.
Dan shows the same techniques that have helped him reach elite levels as a folkstyle and freestyle wrestler, all about his defensive wrestling tricks that make him so hard to take down. For every leg attack, Dan shows the slick baseline defenses and more high level tricks that you can use in these combinations for maximum effect. Wrestle out of your opponentsā single legs, high crotches, and more.

Use wrestlingās hidden defensive tools and keep wrestlers away, or work from their shots to create more chances to score big. Attack with go behinds, sprawls, and limp legs that help you stay positionally strong and still dynamic from wherever the match takes place. Get fancy with the different rolls and jumps that Dan coaches you through in step by step detail so wrestlers of any age can benefit.
Wrestle out of some of wrestlingās most effective and important counter holds, like the whizzer and the crackdown. These battle tested counters give you the edge against leg attackers by showing how to create the most leverage and wrestle through the position with the sharpest technique. Give yourself a huge leg up the next time you get shot on with these leg defense tricks from Dan Vallimont.

So, What Exactly Do You Get?
Part 1:
- Introduction
- Head Blocking
- Down BlockingĀ
- Thumb BlockĀ
- Baseline Defense
- Head UnderneathĀ
- Lock Below Knee
- Whizzer KickĀ
- 2 on 1 Roll Through
Part 2:
- Peeling HandsĀ
- Limp LegĀ
- BackflipĀ
- Switch Head to CenterĀ
- High Crotch Defense - Baseline DefenseĀ
- Tight Waist RollĀ
- Beat the Shoulder Crotch RollĀ
- Beat the Shoulder Re-High CrotchĀ
- Roll Through
Part 3:
- Intro to crack down
- Tight Waist SprawlĀ
- Beat the Shoulder Scoot
- Jump Across RollĀ
- Similarities Between Double Leg & High Crotch
- OutroĀ
So, What Does It All Cost?
$77
Ā
Ā
























