Wrap Up Your Opponent’s Leg To Control And Submit Them With Techniques & Drills Taught By 2nd-Degree BJJ Black Belt and Catch Wrestler Troy Manning!

• Master the basics of leg control to become your gym’s premier leg locker, with safe and effective techniques
• Enter the legs safely so you can also get to where you want to go from a variety of positions and situations
• Learn how to leg lock from anywhere, whether you're on your back or your opponent is
• Have endless attacks that you can chain together so that you always have options to submit below the belt                                                                                                                                                                                                                                    

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

COMMON POSITIONS FINISHES AND ESCAPES

LEG PUMMELING DRILL

Z LOCK ENTRY OPTION ONE

Z LOCK ENTRY OPTION TWO

Z LOCK ESCAPE

LEG PUMMELING TO ASHI GARAMI FINISH WITH HEEL HOOK OR STRAIGHT FOOT LOCK

ASHI GARAMI ESCAPE SIT OVER FOOT TO MOUNT

RE - ENTRY INTO LEG LOCK IF THEY SIT OVER FOOT ESCAPE

ENTER IN TO 4/11 IF THEY SIT OVER FOOT ESCAPE AND GO THROUGH 5 FINISHES FROM 4/11

ASHI ENTRY IF THEY ESCAPE THEN RE-ENTER TO OTHER LEG

COUNTER ASHI POSITION WITH TOE HOLD

COUNTER ASHI POSITION WITH CALF SLICE

STANDING ASHI/ SINGLE X DRILL

STANDING SINGLE X TO HEEL HOOK OR STRAIGHT FOOT LOCK OR BELLY DOWN

STANDING SINGLE X ESCAPE WALK OUT

STANDING SINGLE X ESCAPE TO TOE HOLD

ESCAPE SINGLE X SPIN OUT TO SIDE CONTROL

LEG PUMMELING TO CROSS ASHI TO HEEL HOOK OR STRAIGHT FOOT LOCK

CROSS ASHI ESCAPES PARTNER DRILL TO RE-ENTER

CROSS ASHI SMASH ESCAPE

CROSS ASHI HIP OUT ESCAPE

LEG PUMMELING TO 50/50 POSITION TO HEEL HOOK

50/50 SMASH ESCAPE & HIP OUT ESCAPE

LEG PUMMELING TO 4/11 POSITION WITH 5 SUBMISSION FINISHES

4/11 ESCAPE OPTION ONE, TWO AND THREE

DEFENDING KNEE BAR TO FACE OR SIDE CONTROL OR THEY DO TOE HOLD

PART 2

STANDING TO LEG ENTRIES

50/50 HEEL HOOK ENTRY FROM STANDING BACK POSITION

KNEE BAR FROM STANDING

SINGLE LEG TO CALF SLICE

COUNTER SINGLE LEG TO 4/11

THEY COUNTER YOUR SINGLE LEG THEN GO TO STANDING SINGLE X TO STRAIGHT FOOT LOCK OR HEEL HOOK

THEY COUNTER SINGLE LEG THEN GO TO X GUARD TO CROSS ASHI

THEY COUNTER YOUR SINGLE LEG THEN GO TO X GUARD SWEEP TO ASHI

THEY COUNTER YOUR SINGLE LEG THEN GO TO X GUARD TO 4/11 OR CALF SLICE

THEY COUNTER YOUR SINGLE LEG THEN GO TO X GUARD TO STACKING 4/11 OR Z LOCK

SHIN IN SHIN

SHIN TO SHING TO SINGLE X TO HEEL HOOK OR STRAIGHT FOOT LOCK

SHIN ON SHIN TO CROSS ASHI HEEL HOOK OR STRAIGHT FOOT LOCK

SHIN ON SHIN TO X GUARD TO KNEE BAR

SHIN ON SHIN TO IMANARI ROLL

SHIN ON SHIN TO X GUARD TO BACK TAKE THEN TRUCK

PART 3

OPEN GUARD

STANDING TO SHIN SLICE PASS OR BACK STEP TO 4/11

REVERS DE LA RIVA TO FIGURE FOUR STRAIGHT LOCK, KNEE BAR OR 4/11

REVERS DE LA RIVA TO BACK TAKE OR 4/11

STANDING OPEN GUARD PASS TO ASHI HEEL HOOK OR STRAIGHT FOOT LOCK

STANDING IN OPEN GUARD PASS TO ASHI OR STRAIGHT FOOT LOCK OPTION TWO

STANDING OPEN GUARD PASS TO KNEE BAR OR 4/11

DE LA RIVA TO ROLLING TOE HOLD

DE LA RIVA TO ROLLING CALF SLICE

DEEP DE LA RIVA TO KNEE BAR OR 4/11

OPEN GUARD PASS TO LEG DRAG TO ASHI OR 4/11

OPEN GUARD TO LEG DRAG TO BELLY DOWN HEEL HOOK

OPEN GUARD TO LEG DRAG TO 4/11 OPTION TWO

OPEN GUARD TO LEG DRAG TO CALF SLICE

OPEN GUARD TO STACK PASS TO 4/11 OR Z LOCK

CLOSED GUARD

FOOT ON ARM STANDING CLOSED GUARD PASS TO HEEL HOOK OR STRAIGHT FOOT LOCK

STANDING CLOSED GUARD PASS TO LEG STACKING TO 4/11 OR Z GUARD

STANDING CLOSED GUARD PASS KNEE THROUGH CENTRE PASS TO ASHI OR 4/11

ARM TRAP CLOSED GUARD PASS TO ASHI

POSTURE UP PASS TO 4/11 OR ASHI OPTIONS

OLD SCHOOL CLOSED GUARD PASS TO ASHI OR CALF SLICE OR 4/11

RUBBER GUARD

RUBBER GUARD TO ARM BAR OR HEEL HOOK

RUBBER GUARD TO OMOPLATA TO HEEL HOOK

PART 4

HALF GUARD

HALF GUARD PASS TO BACK STEP 4/11

HALF GUARD TO TRUCK

HALF GUARD TO FAR LEG KNEE BAR OR 4/11

HALF GUARD SAME SIDE KNEE BAR

Z GUARD TO TOE HOLD

Z GUARD TO HEEL HOOK OR STRAIGHT FOOT LOCK

Z GUARD BOTTOM TO KNEE BAR

HALF GUARD BOTTOM TO ELECTRIC CHAIR

LEG LOCK ENTRIES & TRUCK ENTRIES & ESCAPES

TURTLE TO TRUCK THREE ENTRIES

SIDE CONTROL TO TWISTER CONTROL TO TRUCK

TRUCK ESCAPE TO TO RE-TRUCK

TRUCK ESCAPE TO BACK TAKE

TRUCK ESCAPE TO ARM BAR

TRUCK ESCAPE USING FOOT TO HIP OUT

TRUCK ESCAPE TO BACK CONTROL OPTION TWO

TRUCK ESCAPE TO HALF GUARD

SIDE CONTROL TO ASHI OR 4/11

CRADLE TO 4/11

CRADLE TO CALF SLICE

ARM BAR IF THEY ESCAPE GO TO 4/11

ESCAPE ARM BAR TO KNEE BAR OR TOE HOLD

ESCAPE ARM BAR TO 4/11

BUTTERFLY GUARD

BUTTERFLY ENTRY TO X GUARD TWO OPTIONS

BUTTERFLY TO X GUARD TO CALF SLICE

BUTTERFLY GUARD TO ASHI

BUTTERFLY GUARD TWO ENTRIEES TO 4/11

MOUNT

BOTTOM OF MOUNT TO ASHI

BOTTOM OF MOUNT TO X GUARD OR INSIDE LEG CONTROL

$77