Learn The Movements That You Need For Flawless Technique On The Mat With This Guide To Solo Drills For Rapid Skill Improvement From Black Belt Ari Goldman!

• Use these exercises to build the coordination that you need to be effective on the mat, as Ari shows you how to control yourself before you try controlling others
• Work on movements that will help you in tons of common positions, like open guard, closed guard, mount, turtle, and more
• Ari Goldman is an experienced black belt instructor who is here to help show you how you can improve your jiu-jitsu quickly, with solo drills built for success on the mat
• Get step-by-step explanations and breakdowns on how to do all of these specific rolls, lifts, bridges, basing, and more that will benefit you the next time you roll                                                                                                                                                                                                                                      

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

FULL MOUNT

BODY LIFT

BODY LIFT TO KNEE PILLOW

TOP MOUNT TO KNEE OF BELLY

SIDE TO SIDE KNEE ON BELLY TRANSITION

TOP SIDE MOUNT

ALTERNATING TRIPOD SHOULDER PRESSURE

SIDE MOUNT SIT THROUGH

SIDE MOUNT SIT THROUGH WALK BACK

SIDE MOUNT TO KNEE ON BELLY

TURTLE/TOP CLOSED GUARD

TURTLE KNEE UP

SIT BACK TO SEATED GUARD

SIT THROUGH FROM TURTLE POSITION

PART 2

TOP CLOSED GUARD

STANDING TO BASE

WALK TO BASE 2 HANDS

JUMP TO BASE 2 HANDS

BOTTOM MOUNT

STRAIGHT BRIDGE

KNEE DRIVE BRIDGE

WALKING BRIDGE

ASYMMETRICAL BRIDGE

ASYMMETRICAL BRIDGE TO V FRAME

ASYMMETRICAL BRIDGE TO KNEES

ELBOW BRIDGE

SLIDING AND RISING HIP ESCAPE

NORTH SOUTH TWIST

PART 3

CLOSED GUARD

KNEE PULL CRUNCHES

KIMURA SIT UP

KIMURA HIP BUMP

KIMURA SWEEP

HIP TWISTS

TRAP TRIANGLE

TRIANGLE HIP UPS

PENDULUM (FLOWER) SWEEP

SCISSOR DRILL

PART 4

OPEN GUARD

CIRCULAR LEG PUMMEL

SPIDER GUARD DRILL

OPEN GUARD TO SEATED GUARD

SCISSOR "HIP OVER"

SCISSOR

SCISSOR TO KNEES

SEATED GUARD TO COMBAT BASE STAND UP

SEATED GUARD TO 90/90 STAND UP

SEATED GUARD TECHNICAL STAND UP

KOUCHI TO COMBAT STAND

ARM DRAG

HOLLOW BODY ROLL

SINGLE LEG X

TRAP TRIANGLE

HOLLOW BODY PIKE AND PANCAKE

PENDULUM ROLL

HOLLOW BODY RIGHT LEFT BODY FOLD

HOLLOW BODY SIDE TO SIDE BODY FOLD

BACKWARDS AND FORWARDS ROLL

GRANBY ROLL

BONUS BUTT SCOOT TECHNIQUES

BUTT SCOOT VARIATION (HAND POST)

STAGGERED BUTT SCOOT VARIATION (ELBOW POST)

OUTRO

$77