Tao of MMA: Pro Tips by Bas Rutten
Learn From The Best And Gain Invaluable Insights Into the World of Mixed Martial Arts From Legendary MMA Veteran And Fight Analyst Bas Rutten A True Icon In the Sport
PART 1
TRAINING & CONDITIONING
INJURIES
GAME PLANNING
STEROIDS
TRAVELING TIPS FOR FIGHTERS
DAY-OF CORNERING ADVICE
BENEFITS OF A SQUARE STANCE
THE CORE TWIST DRILL
PROPER KICKING TECHNIQUE
HEAD KICK SET-UP
COUNTERING INSIDE LEG KICK WITH THE HIGH KICK
PRO TIP FOR IN THE CLINCH
STRIKING FROM THE CLINCH
ELBOWS FROM THE BOTTOM
ESCAPING THE GUARD
GROUND AND POUND
PART 2
KNEES FROM SIDE MOUNT
PALM STRIKES ON THE GROUND
HEEL HOOK
THE TOEHOLD
ADVANCED TOEHOLD TECHNIQUE
SIDE CHOKE REVERSAL
BAS RUTTEN NECK CRANK
CHICKEN WING/KIMURA TO NECK CRANK
THE BAS RUTTEN EXORCIST
BAS RUTTEN'S TOP 10 COMBOS
FROM STAND UP TO SUBMISSION
HOW LEGENDARY STORIES ARE BORN
$147
- Develop a strong foundation by learning the fundamental techniques that have propelled fighters to success, all while under the expert guidance of Bas Rutten.
- Dive deep into the logistics of being a fighter with Rutten's extensive experience, covering everything from fight preparation and strategy to the mental aspects of the sport.
- Elevate your fighting game to the next level as you absorb Rutten's wealth of knowledge, allowing you to make calculated decisions and execute flawless techniques in the cage.
- Unlock your full potential as a fighter and gain a competitive edge by learning from a true MMA legend like Bas Rutten, who will empower you to achieve greatness in the world of mixed martial arts.

Check out a free sample:
So, What Exactly Do You Get?
PART 1
PART 2
$147
Product Information
Product Information
Shipping & Returns
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Tao of MMA: Pro Tips by Bas Rutten
Tao of MMA: Pro Tips by Bas Rutten
Learn From The Best And Gain Invaluable Insights Into the World of Mixed Martial Arts From Legendary MMA Veteran And Fight Analyst Bas Rutten A True Icon In the Sport
PART 1
TRAINING & CONDITIONING
INJURIES
GAME PLANNING
STEROIDS
TRAVELING TIPS FOR FIGHTERS
DAY-OF CORNERING ADVICE
BENEFITS OF A SQUARE STANCE
THE CORE TWIST DRILL
PROPER KICKING TECHNIQUE
HEAD KICK SET-UP
COUNTERING INSIDE LEG KICK WITH THE HIGH KICK
PRO TIP FOR IN THE CLINCH
STRIKING FROM THE CLINCH
ELBOWS FROM THE BOTTOM
ESCAPING THE GUARD
GROUND AND POUND
PART 2
KNEES FROM SIDE MOUNT
PALM STRIKES ON THE GROUND
HEEL HOOK
THE TOEHOLD
ADVANCED TOEHOLD TECHNIQUE
SIDE CHOKE REVERSAL
BAS RUTTEN NECK CRANK
CHICKEN WING/KIMURA TO NECK CRANK
THE BAS RUTTEN EXORCIST
BAS RUTTEN'S TOP 10 COMBOS
FROM STAND UP TO SUBMISSION
HOW LEGENDARY STORIES ARE BORN
$147
- Develop a strong foundation by learning the fundamental techniques that have propelled fighters to success, all while under the expert guidance of Bas Rutten.
- Dive deep into the logistics of being a fighter with Rutten's extensive experience, covering everything from fight preparation and strategy to the mental aspects of the sport.
- Elevate your fighting game to the next level as you absorb Rutten's wealth of knowledge, allowing you to make calculated decisions and execute flawless techniques in the cage.
- Unlock your full potential as a fighter and gain a competitive edge by learning from a true MMA legend like Bas Rutten, who will empower you to achieve greatness in the world of mixed martial arts.

Check out a free sample:
So, What Exactly Do You Get?
PART 1
PART 2
$147
$44.70
Original: $149.00
-70%Tao of MMA: Pro Tips by Bas Rutten—
$149.00
$44.70Product Information
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Description
Learn From The Best And Gain Invaluable Insights Into the World of Mixed Martial Arts From Legendary MMA Veteran And Fight Analyst Bas Rutten A True Icon In the Sport
PART 1
TRAINING & CONDITIONING
INJURIES
GAME PLANNING
STEROIDS
TRAVELING TIPS FOR FIGHTERS
DAY-OF CORNERING ADVICE
BENEFITS OF A SQUARE STANCE
THE CORE TWIST DRILL
PROPER KICKING TECHNIQUE
HEAD KICK SET-UP
COUNTERING INSIDE LEG KICK WITH THE HIGH KICK
PRO TIP FOR IN THE CLINCH
STRIKING FROM THE CLINCH
ELBOWS FROM THE BOTTOM
ESCAPING THE GUARD
GROUND AND POUND
PART 2
KNEES FROM SIDE MOUNT
PALM STRIKES ON THE GROUND
HEEL HOOK
THE TOEHOLD
ADVANCED TOEHOLD TECHNIQUE
SIDE CHOKE REVERSAL
BAS RUTTEN NECK CRANK
CHICKEN WING/KIMURA TO NECK CRANK
THE BAS RUTTEN EXORCIST
BAS RUTTEN'S TOP 10 COMBOS
FROM STAND UP TO SUBMISSION
HOW LEGENDARY STORIES ARE BORN
$147
- Develop a strong foundation by learning the fundamental techniques that have propelled fighters to success, all while under the expert guidance of Bas Rutten.
- Dive deep into the logistics of being a fighter with Rutten's extensive experience, covering everything from fight preparation and strategy to the mental aspects of the sport.
- Elevate your fighting game to the next level as you absorb Rutten's wealth of knowledge, allowing you to make calculated decisions and execute flawless techniques in the cage.
- Unlock your full potential as a fighter and gain a competitive edge by learning from a true MMA legend like Bas Rutten, who will empower you to achieve greatness in the world of mixed martial arts.

























