Strength and Mobility Coach Vanessa Pinkham Reveals The Blueprints for a Perfectly Crafted BJJ Warm-up That You’ll NEVER Want to Skip

• Vanessa Pinkham is a premiere strength and mobility coach, pilates expert, and BJJ practitioner.
• Using a perfectly designed formula that will prep your body for BJJ as well as everyday life, Pinkham will help you develop more durability and functionality, providing a better quality of life on and off the mats.
• Explore a systematic approach from the ground up to help you develop confidence and certainty in your body that you will not only feel in your BJJ practice but in your everyday life as well.
• Work through each of the major joint systems as you develop a better base of functionality in your body entire body.
• Help your body handle greater stress loads from training, impact, and generate more kinetic force with effective mobility practices, stretches, and movements paired with expert guidance.                                                                                                                                                                                     

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

ANKLE MOBILITY - ANKLE CIRCLES

THIGH STRETCH

SISSY SQUATS

KNEE SLIDES

HAMSTRING FLOSSING

THIGH CIRCLES

PELVIC TILTS

LATERAL BRIDGES

PART 2

KNEELING GROIN STRETCH

SPINAL THREAD THROUGH

WRIST CIRCLES - WRIST SLIDES - FOREARMS

CAT COW

"THE WORLD'S GREATEST STRETCH"

SCAPULAR PUSH-UPS

THE SANDBAG AND STAGE PROP

PART 3

BACK-STEP CHEST STRETCH

SHAVING STRETCH

NECK CRANK FIX

REAR NAKED STRANGLE PREP

CROSS BODY ROLLING (ARM BAR PREP)

FULL BODY ROUTINE

$77