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The Cage Wrestling Manual by Joshua McDonald

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The Cage Wrestling Manual by Joshua McDonald

The Cage Wrestling Manual by Joshua McDonald

Learn how to force your opponent onto the cage while leaving them open to takedowns
  • Finally learn how to finish takedowns when your opponent gets to the cage and how to keep them on the ground. 
  • Learn how common takedowns like the double leg and the high crotch work when your opponent’s back is against a cage. 
  • Dominant when your opponent is on the cage and punish them with strikes.                                                                                                                                                                                                                                                    

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO
  • FENCE

  • SLIDE BY OFF THE WALL
  • CROOK OF THE ELBOW DETAIL
  • OVER UNDER SHOULDER BUMP
  • DOUBLE LEG FINISH UP AGAINST THE CAGE
  • PART 2

    OUT IN THE OPEN

  • SLIDE BY TO THE BODY LOCK
  • OPPONENT HAS HIPS BACK
  • THIGH PRY TO KNEE TAP
  • FOOT PROP SWEEP
  • THAI CLINCH TO INSIDE FOOT SWEEP
  • FRONT HEADLOCK TO GO BEHIND
  • STEVIE WILLIAMS FRONT HEAD LOCK
  • PART 3

    PUNCHING TAKEDOWN SETUPS

  • OVERHAND THE HIGH CROTCH
  • 1 -2 SLIDE
  • LEVEL CHANGE
  • KNEE SLIDE OFF THE DOUBLE LEG
  • PEAK OUT
  • PEAK OUT DRILLS
  • CUT BACK OFF HEAD TO THE INSIDE SINGLE
  • CLEAR THE UNDER HOOK SINGLE
  • CLEAR THE UNDER HOOK DOUBLE
  • OUTRO
  • $77


    $23.70

    Original: $79.00

    -70%
    The Cage Wrestling Manual by Joshua McDonald

    $79.00

    $23.70

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    Description

    Learn how to force your opponent onto the cage while leaving them open to takedowns
    • Finally learn how to finish takedowns when your opponent gets to the cage and how to keep them on the ground. 
    • Learn how common takedowns like the double leg and the high crotch work when your opponent’s back is against a cage. 
    • Dominant when your opponent is on the cage and punish them with strikes.                                                                                                                                                                                                                                                    

     

    Check out a free sample:

    So, What Exactly Do You Get?

    PART 1

  • INTRO
  • FENCE

  • SLIDE BY OFF THE WALL
  • CROOK OF THE ELBOW DETAIL
  • OVER UNDER SHOULDER BUMP
  • DOUBLE LEG FINISH UP AGAINST THE CAGE
  • PART 2

    OUT IN THE OPEN

  • SLIDE BY TO THE BODY LOCK
  • OPPONENT HAS HIPS BACK
  • THIGH PRY TO KNEE TAP
  • FOOT PROP SWEEP
  • THAI CLINCH TO INSIDE FOOT SWEEP
  • FRONT HEADLOCK TO GO BEHIND
  • STEVIE WILLIAMS FRONT HEAD LOCK
  • PART 3

    PUNCHING TAKEDOWN SETUPS

  • OVERHAND THE HIGH CROTCH
  • 1 -2 SLIDE
  • LEVEL CHANGE
  • KNEE SLIDE OFF THE DOUBLE LEG
  • PEAK OUT
  • PEAK OUT DRILLS
  • CUT BACK OFF HEAD TO THE INSIDE SINGLE
  • CLEAR THE UNDER HOOK SINGLE
  • CLEAR THE UNDER HOOK DOUBLE
  • OUTRO
  • $77