Learn The Simple, Safe And Highly Effective Line Drills From Matt Edgington That Will Boost The Techniques You Actually Use When Rolling And Improve Your Overall Physical Ability - Perfect For Warm Ups & At Home Work Outs!

• Learn just how useful line drills are and why you need to implement them into your training whether it's for you or for your students.
• Line drills are perfect for functional warm ups that not only get your students ready for class but also get them to train real practical movements
• Start off with the basics like shrimping and hip escapes and work your way up to more advanced moves like inversions and one handed cartwheels!
• Aside from functional, Jiu-Jitsu centric movements, build strength with moves like the gorilla and elephant walks

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

BASICS

TOE TOUCH

DOUBLE LEG

SHRIMP

BACKWARD ROLL

FORWARD ROLL

TECHNICAL SIT 1

3 SIDE STEP SPRAWL

BACK BREAK FALLS

HEEL SCOOT

WRESTLERS ROLL

STEAMROLLER

CRAB WALK

FRANKENSTEINS

FROG HOPS

LOW LEVEL HEEL TO TOE

PART 2

TECHNICAL

BOLOS

ALLIGATOR

1 LEG BEAR CRAWL

SHOOT DRILL (Z DRILL)

SIDEWINDERS

SIDE PLANK WALK

DUCK WALK

SHRIMP TO SPRAWL

FORWARD BREAK FALLS

GORILLA WALK 2

ELEPHANT

KANGAROO

COMBAT CARTWHEEL

HEADSTAND CARTWHEEL

HANDSTAND CARTWHEEL

PLANK TOE TOUCHES

TECHNICAL SIT

SIDE SHRIMP

HITCHHIKER ESCAPE

FIREMAN'S CARRY

INCHWORM

DUCK-UNDER (LEG RAISE/SIDE LUNGE)

BACKWARDS BEAR CRAWL

SKYWALKERS

3 STEP SIDE SPRAWLS

CROSS COLLAR CHOKES

FORWARD SHRIMPS

SIT-THROUGHS (LANDING KICKOUTS)

PART 3

COMPLEX

KICKOUT

GORILLA WALK 2

FIGURE 4 PUSH

SPRAWL TO SPIN

HANDSTAND TO ROLL

2 FOOT TOUCH SHOOT

BACKWARD CARTWHEEL (SPIN WHEEL)

TUMBLEWEEDS (TOE GRAB)

SIDE BUTT SCOOTS

CREATURE CRAWLS

BONUS WORKOUT

THE JIU-JITSU BURPEE

$77