Learn More About How The Swiss Ball Can Be Used To Develop Stability, Balance, Mobility And Overall Athleticism For Grappling With Instructor & Black Belt Humberto Silveira 

• Develop even balance to be able to stand on an exercise ball with absolutely no fear of falling
• Learn how to use two different exercise balls to develop a greater sense of balance 
• Train your core muscles and their stability so that you can maintain position 
• Gain even more drills to help develop your athleticism for BJJ or Judo! 

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

PRESENTATION

WHY IS IT IMPORTANT TO TAKE THE PREVIOUS COURSE?

RIDING AND SITTING ON THE BALL

DIAGONAL

SITTING ON THE BALL, RAISING THE LEGS, CONTROLLING WITH THE HANDS, AND "PENDULUM"

LATERAL DOMAIN

LAYING FRONT ON THE BALL

TRANSITION BETWEEN LYING FRONT, ASSEMBLY, SITTING AND LEGS HIGH

PART 2

ADVANCING THE SIDE AND DIAGONAL DOMAIN

INITIAL TURN STUDY

PASSING THE LEG DIAGONAL OVER THE BALL

CHANGING DIRECTION SITTING ON THE BALL

STUDYING FURTHER THE SPIN

TRANSITION BETWEEN LYING FRONT AND KNEES ON THE BALL

CLOSING THE TRIANGLE AND GETTING ON YOUR KNEES (TURN)

"DRIVING" OF KNEES AND TURNS

LIFTING A LEG

PLACING HANDS ON THE FLOR IN THE SIDE DOMAIN

EXAMPLE OF HOW TO AVOID A FALL WHEN THE KNEE "SLIPS"

RAISING A KNEE

ADVANCING THE PASSAGE OF THE LEG IN DIAGONAL OVER THE BALL

REDUCING SCOPE AND REVIEWING EXAMPLE OF HOW TO AVOID A FALL

TAKING YOUR HANDS OFF THE BALL

PUTTING A FOOT IN THE BALL

TRACTION BETWEEN FEET AND HANDS

PART 3

STANDING ON THE BALL

BOUNCE: SPRAWS REVIEW

LEGS OPEN

ON KNEES AND ADVANCE

DIAGONAL AND HIGH SPRAWS

STANDING

REMEMBERING AND ADVANCING IN THE PASSAGE OF THE LEG OVER THE BALL

ADVANCED TRANSITIONS

"MOLEQUE MOLéCULA" AND "SNOWMAN"

$77