The Pillars: Half Guard Bottom by Stephen Whittier
Are You Ready To Catapult Your Half Guard Skills To A Whole New Level & Build A Game To Last? If So, This Is For You... YOU WILL LEARN:
- How to eliminate most of your technical challenges before they begin by understanding how to optimize your posture and dominate the distance between you and the top player (hint: it’s not about grips!)
- The simple but little known details that mean the difference between success and failure with fundamental movements like bridging and shrimping (including when and when not to use them!)
- How to prevent the guard pass against every primary style of half guard passing
- How to properly rebuild your posture and frames with minimal energy even when you’re pinned on bottom
- Transform your game
What Will You Learn?


- How to eliminate most of your technical challenges before they begin by understanding how to optimize your posture and dominate the distance between you and the top player (hint: it’s not about grips!)
- The simple but little known details that mean the difference between success and failure with fundamental movements like bridging and shrimping (including when and when not to use them!)
- How to prevent the guard pass against every primary style of half guard passing
- How to properly rebuild your posture and frames with minimal energy even when you’re pinned on bottom
- How to turn your defensive pressure on bottom into your BEST offense – sweeps and submissions will become so much easier!

Because now you can stop walking off the mat feeling like you’ve been worked over by an angry mob after playing half guard bottom...

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Shipping & Returns


The Pillars: Half Guard Bottom by Stephen Whittier
The Pillars: Half Guard Bottom by Stephen Whittier
Are You Ready To Catapult Your Half Guard Skills To A Whole New Level & Build A Game To Last? If So, This Is For You... YOU WILL LEARN:
- How to eliminate most of your technical challenges before they begin by understanding how to optimize your posture and dominate the distance between you and the top player (hint: it’s not about grips!)
- The simple but little known details that mean the difference between success and failure with fundamental movements like bridging and shrimping (including when and when not to use them!)
- How to prevent the guard pass against every primary style of half guard passing
- How to properly rebuild your posture and frames with minimal energy even when you’re pinned on bottom
- Transform your game
What Will You Learn?


- How to eliminate most of your technical challenges before they begin by understanding how to optimize your posture and dominate the distance between you and the top player (hint: it’s not about grips!)
- The simple but little known details that mean the difference between success and failure with fundamental movements like bridging and shrimping (including when and when not to use them!)
- How to prevent the guard pass against every primary style of half guard passing
- How to properly rebuild your posture and frames with minimal energy even when you’re pinned on bottom
- How to turn your defensive pressure on bottom into your BEST offense – sweeps and submissions will become so much easier!

Because now you can stop walking off the mat feeling like you’ve been worked over by an angry mob after playing half guard bottom...

Product Information
Product Information
Shipping & Returns
Shipping & Returns
Description
Are You Ready To Catapult Your Half Guard Skills To A Whole New Level & Build A Game To Last? If So, This Is For You... YOU WILL LEARN:
- How to eliminate most of your technical challenges before they begin by understanding how to optimize your posture and dominate the distance between you and the top player (hint: it’s not about grips!)
- The simple but little known details that mean the difference between success and failure with fundamental movements like bridging and shrimping (including when and when not to use them!)
- How to prevent the guard pass against every primary style of half guard passing
- How to properly rebuild your posture and frames with minimal energy even when you’re pinned on bottom
- Transform your game
What Will You Learn?


- How to eliminate most of your technical challenges before they begin by understanding how to optimize your posture and dominate the distance between you and the top player (hint: it’s not about grips!)
- The simple but little known details that mean the difference between success and failure with fundamental movements like bridging and shrimping (including when and when not to use them!)
- How to prevent the guard pass against every primary style of half guard passing
- How to properly rebuild your posture and frames with minimal energy even when you’re pinned on bottom
- How to turn your defensive pressure on bottom into your BEST offense – sweeps and submissions will become so much easier!

Because now you can stop walking off the mat feeling like you’ve been worked over by an angry mob after playing half guard bottom...
























