Learn how to take Shadow Boxing from a warm up to being an integral part of your combat sports development

• Discover how to add elements to your Shadow Boxing so that you can actually use them in sparring and in fights.
• Shadow box with an eye for how to use your practice time to build skill and improve faster
  
• Improve your tactical boxing brain by creating scenarios and visualizing how to fight
  
• Pick up on the footwork you can use to move in the ring effectively, even while just shadow boxing

• Master The Skill Of Shadow Boxing And Learn How This Skill-Building System For Increasing your Hand Speed, Combinations, And Fluidity With Ben Savva.

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRODUCTION TO BEN SAVVA + INTRO TO THE COURSE (SHADOW BOXING)

ON GUARD POSITION

FOOT WORK

FAINTS

STRAIGHT PUNCHES

BENT ARM PUNCHES

HAND DEFENSE

TRUNK DEFENSE

FOOT DEFENSE

SUMMARY

PART 2

INTRODUCTION TO TACTICAL SHADOW BOXING

RING AWARENESS

COUNTER PUNCHING

FIGHTING A TALLER OPPONENT

FIGHTING A SMALLER OPPONENT

FIGHTING OF THE ROPES

CORNER INSTRUCTIONS

SUMMARY

PART 3

SHADOW WITH DUMBBELLS

SHADOW ON BOX

SHADOW WITH A BAND

SHADOW WITH A PARTNER

SHADOW ROPE

$67