The muscle sweep is one of the most simple and effective sweeps in the world!

• Lucas is an incredible instructor who has perfected his approach to this iconic sweep making it EASY to learn and USE
• Sweeps like these are affective against HIGH level athletes and work for everyone regardless of rank or athletic ability
• Lucas applies unique learning concepts that help people of ALL levels learn top-tier skills
• Develop an effective guard with moves that are reliable 
• Build confidence in playing bottom as you learn how to control higher level opponents.