Get A Go-To Guide For All Your White Belt Questions - From How To Tie Your Belt To How To Survive - And Thrive - On The Mat With Black Belt Instructor Roy Dean’s White Belt Bible

• Roy Dean is a well-respected black belt instructor, with years of experience in instruction in Brazilian jiu-jitsu
• Learn the simple, introductory lessons on how to use the concept of off balancing to start to create effective throws and sweeps
• Get a complete breakdown on the basic positions of Brazilian jiu-jitsu, with easy to follow tips on what you should be focusing on so you can stay safe for longer
• Get demonstrations from different belt levels doing technique so you can understand how each level is different and what will eventually be expected in your BJJ journey
• Escape sidemount - a common position for beginners - with Roy’s advice on one pathway you can be using for better freedom

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

TYING YOUR BELT

KUZUSHI. OFF BALANCING

IPPON SEOI NAGE. ONE ARM SHOULDER THROW

KATA GURUMA. FIREMAN'S CARRY

O GOSHI. MAJOR HIP THROW

OSOTO GARI. MAJOR OUTSIDE REAP

UCHIMATA. INNER THIGH THROW

UCHIMATA TO TAI OTOSHI

UCHIMATA TO ANKLE PICK

JUJUTSU EXAMPLES

ARMLOCKS. JUJI GATAME

SWEEPS AND THROWS. NAGE WAZA

LEG LOCKS. ASHI WAZA

CHOKES. SHIME WAZA

PART 2

AIKIKAI AIKIDO

SUWARI WAZA. KNEELING TECHNIQUES

IKKYO FIRST TEACHING

NIKYO. SECOND TEACHING

SANKYO. THIRD TEACHING

YONKYO. FOURTH TEACHING

GOKYO. FIFT TEACHING

KOTEGAESHI. WRIST TURN

TACHI WAZA. STANDING TECHNIQUES

NIKYO TO IKKYO

NIKYO TO GOKYO

SANKYO HANDSHAKE

SANKYO TO REAR NAKED CHOKE

YONKYO

KOTEGAESHI. WRIST TURN

KOTEGAESHI TO TURNOVER

TSUKI KOTEGAESHI STRAIGHT PUNCH WRIST TURN

KOTEGAESHI WITH WEAPONS

SEIBUKAN JUJUTSU

NIDAN DEMONSTRATION

PART 3

THE POSITIONS OF BRAZILIAN JIU JITSU

THE GUARD

SIDEMOUNT

KESA GATAME SCARF HOLD POSITION

THE MOUNT

KNEE ON BELLY

NORTH SOUTH

THE BACK

SUBMISSIONS

STRAIGHT ARMLOCK

KIMURA BENT ARMLOCK

ARMLOCK FLOW FROM SIDEMOUNT

CHOKES

THE ARMLOCK

WHITE TO BLACK

PART 4

BRAZILIAN JIU JITSU BLUE BELT DEMONSTRATION

REBEKAH CRESWELL

BRAZILIAN JIU JITSU PRUPLE BELT DEMONSTRATION

ANTHONY TREAS

BRAZILIAN JIU JITSU BROWN BELT EXAMINATION

CHRIS WRIGHT MARTELL

BRAZILIAN JIU JITSU 2ND DEGREE BLACK BELT EXAM

ROY DEAN

PART 5

JIU JITSU IN LONDON

JIU JITSU PROFILES

SAULO RIBEIRO. SIX TIME WORLD JIU JITSU CHAMPION

ONE PATHWAY ESCAPING SIDEMOUNT

$99