Master The Inside Tie And Elevate Your Wrestling Prowess With Penn Standout Doug Zapf’s Expert Guidance To The Art Of The Inside Tie An Essential Technique For Dominating Matches

• Learn how to effectively control your opponent with the inside tie, gaining an advantage in positioning and setting the pace of the match under the mentorship of Doug Zapf.
• Refine your technique and precision in executing the inside tie with Doug Zapf's proven methods, empowering you to dominate opponents on the mat.
• Benefit from the techniques honed by Doug Zapf during his time at Penn, acquiring invaluable inside tie strategies used at the collegiate level.
• Gain a comprehensive understanding of inside tie strategies through Doug Zapf's coaching, blending technical finesse, strategic insights, and practical experience to enhance your wrestling arsenal effectively.

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

SIDE STEP SINGLE SETUPS AND FINISHES

KEYS TO THE INSIDE TIE HAND AND HEAD PLACEMENT

FOOTWORK FOR THE SIDE STEP SINGLE

IMPORTANCE OF MAKING OPPONENT STEP HEAVY

KEEP THE ARM - DUMP

POSITIONING KEYS WHEN YOU LOSE THE ARM

RUN THE PIPE FINISH

FINISHING HIGH

FINISHING BACKSIDE

FINISHING WHEN OPPONENT WHIZZERS

PART 2

HIGH CROTCH AND FRONT HEADLOCK ATTACKS

GETTING TO YOUR HIGH CROTCH

POSITIONING KEYS AND FINISHING THE HIGH CROTCH

STEP SNAP

STEP SNAP TO FRONT HEADLOCK

PUSH PULL PUNCH

PART 3

ADDITIONAL ATTACKS, FINISHES, AND INSIDE TIE KEYS

ELBOW PASS TO HIGH CROTCH

ARM DRAG TO SINGLE LEG

POST DOUBLE WHEN OPPONENT THUMB BLOCKS

ARM DRAG WHEN OPPONENT OVERTIES

IMPORTANCE OF CREATING ANGLES

GETTING TO THE INSIDE TIE #1: OPPONENT COLLAR TIES

GETTING TO THE INSIDE TIE #2: ELBOW PASS

GETTING TO THE INSIDE TIE #3: WRIST ROLL

GETTING TO THE INSIDE TIE #4: OPPONENTS THUMB BLOCK

GETTING TO THE INSIDE TIE #5: ELBOW POST

OUTRO

$79