Chris Paines & Charles Harriott Teach A Master Class In How To Use Stand Ups In Grappling To Become Even Better At Escaping And More Dangerous With These Sneaky Attacks

• Use the heist from bottom to create strong stand ups and reactions, including instruction on how important your hips and head are to winning the scramble
• Sweep, sub, or stand using these techniques - with Charles and Chris showing you how your opponent will help open up your offense over and over
• See how to master the elbow frame, including coaching on mindset, drilling applications, and the foundational base you need
• Apply the elbow frame successfully to escape and build height from side control, guard, and more with Chris and Charles                                                                                                                                                                                                                                   

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

PARASITE

HEIST

HEIST FROM THE BOTTOM

HIGH HIPS

THE 3 HS

PART 2

SWEEP, SUB OR STAND

FREEING THE BOTTOM LEG

ADVANCED RUNNING MAN

TURTLE

WHAT IF YOU DON'T WANT TO

STANDING UP

PART 3

ELBOW FRAME

MIND SET

ELBOW FRAME BASICS

MASTER DRILL

REACHING AND ANGLES

HEIGHT AND HANDCUFFS

ELBOW FRAME TRENCHES

STANDING DOG LEASH

CLOSING THE FRONT DOOR

SOLO DRILLS

PART 4

ELBOW FRAME APPLICATIONS

ELBOW FRAME VS MAT RETURN

ELBOW FRAME VS BODY LOCK

ELBOW FRAME VS DOUBLE OVERS

ELBOW FRAME VS SIDE CONTROL

HOW TO LEARN

OUTRO

$97