Upload This Impressive Jiu Jitsu Software From Renzo Gracie Black Belt Mark Cerrone Into Your Mental Repertoire, And Incorporate The Most Modern And Evolved Jiu Jitsu Techniques Into Your Game

• Using his 25 years of experience training at the Renzo Gracie Academy in New York City, black belt Mark Cerrone dives into a series of techniques that have been used by the highest level competitors who have walked through Renzo’s doors
• Start by gaining an understanding of the evolution of the warm up and incorporate these drills into your game for sharper results
• Master the key components of the guard such as the importance of posture, playing from different guards on the bottom, as well as guard passing
• Become as dominant as possible from some of the most controlling positions such as side control, back control, and the mount
• Study the precise mechanics for finishing high level submissions like the anaconda and darce chokes, armbars, triangles, and so much more
  
                                                                                                                                                                                                                                        

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

WARM UP AND TAKEDOWNS

EVOLUTION OF THE WARM UP

EVOLUTION OF WARM UP DRILLS

UNDERLYING TAKEDOWN DILEMMA

HOW TO TAKEDOWN A BIGGER OR MORE TECHNICAL OPPONENT

WHEN TAKEDOWNS FAIL - FORCE JIU JITSU

PART 2

THE GUARD

POSTURE IS KEY

KEEP YOUR OPPONENT DOWN

START IN HALF GUARD

HALF GUARD TO 3/4 MOUNT

THE CHECKPOINT POSITION

WHEN GUARD PASSING DOESN'T WORK

GUARD BOTTOM

PART 3

DOMINANT POSITIONING

SIDE CONTROL

BACK CONTROL

MOUNT POSITION

PART 4

SUBMISSIONS

ARMBAR

TRIANGLE

REAR NAKED CHOKE

GUILLOTINE

ANACONDA AND DARCE CHOKES

CHOKES RELATE

OUTRO: THE STUDY OF EVOLUTION AND EVOLUTION OF STUDY

$77