Master The Sweet Science Behind Defense In Striking To Make Yourself Hard To Find And Harder To Hit With Boxing Coach and Retired Pro Matt Goddard

• Learn the difference between passive and aggressive blocks and how to use each of them
• Don’t just defend yourself when your opponent punches, shut down your opponent and take away their ability to punch
• Dominate the boxing clinch and use it to stop punches from your opponent and set up your own
• Make head movement work for you so that it can actually be effective instead of just getting you in deeper trouble

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRODUCTION

STEPPING BACK

STEPPING IN/SHUTTING DOWN

LATERAL STEPS

LATERAL PIVOTS

SHUFFLY STEPS

PART 2

PASSIVE BLOCKS

AGGRESSIVE BLOCKS

PARRYING STRAIGHT PUNCHES

FOREARM BLOCK

BODY BLOCK

LATERAL SWEEP

LEAD HAND BARRIER

ELBOW CONTROL

HAND CONTROL

PART 3

SLIPPING STRAIGHT PUNCHES

THE STEP SLIP

ROLLING HOOKS

ROLLING HOOKS WITH LATERAL MOVEMENT

PULL OR LEAN

WEAVING STRAIGHT PUNCHES

DEFENDING THE 1,2

SIDE SWITCHES IN THE CLINCH

ROLLING IN THE CLINCH

STRAIGHT DROP

PERPETUAL MOVEMENT

HAND PLACEMENT WHEN MOVING YOUR HEAD

CONCLUSION

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