Transform Your Body With a Scientific Approach to Intermediate Kettlebell Training Featuring One of The World's Most In-Demand Fitness Trainers, Mark Wildman!-PRODUCT INCLUDES VIDEO & E-BOOK

• Mark Wildman is the founder of Wildman Athletica and one of the most sought after fitness trainers on the planet, with a client base that includes A list hollywood actors and professional athletes.
• Explore three different levels of warm-ups, exercises, and cooldowns, all designed to produce results in a timely manner.
• With a heavy focus on legs and abs, this program will strategically get you into amazing shape with the use of only one fitness tool.
• You only need a base working knowledge of kettlebells to add these intermediate movements to your routine and achieve  incredible results.
• This series perfectly complements Wildman’s introduction to heavy clubs and the two can be paired to maximize your training.                                                                                                                                                                      

 

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So, What Exactly Do You Get?

PART 1

INTRO

LEVEL 1 EXERCISES

TWO HANDED START STOP SWING

HOT POTATO

TWO HANDED SIDE TO SIDE ROCKET

WAITER POSITION ALTERNATING STEP BACK LUNGE

TWO HANDED SINGLE LEG ROMANIAN DEADLIFT

SINGLE ARM PRESS

LEVEL 2 EXERCISES

GOBLET SQUAT

SINGLE ARM WAITER CLEAN

OUTSIDE CLEAN

AROUND THE LEG WAITER CLEAN

CONTRA SL RDL

HALF KNEELING PRESS

PART 2

LEVEL 3 EXERCISES

START STOP SWING TO GOBLET SQUAT

WAITER CLEAN HOT POTATO

OUTSIDE CIRCLE

AROUND THE LEG WAITER CLEAN STEP BACK

CONTRA RDL LEG EXTENSION

HALF KNEELING PRESS HOT POTATO

WARM UPS

WARM UP DETAILS

SEIZA HIP EXTENSION 1

HALF KNEELING SPINAL ROLE

QUADRUPED WRIST SPIN

BODYWEIGHT SINGLE LEG RDL

HALF KNEELING SHOULDER FIGURE 8S

COOL DOWN

SPHINX

STAGGERED FOLD

HALF BUTTERFLY

FROG STRETCH

WEIGHT SELECTION

PROGRAM DESIGN

COOL DOWN DETAILS

$97