Develop MMA Specific Striking Ability So That You Can Land Strikes And Takedowns Safely And Effectively With Lessons From Top MMA Coach Kirian Fitzgibbons

• Learn the basics behind feints and fakes so that you can make your opponent second guess themself
• Kick safely in MMA so that you don’t just get taken down off of your own attacks
• Implement striking in MMA-specific scenarios so that you can strike effectively in the cage.
• Blend in your takedowns with your striking so that you can more effective land them as well                                                                                                                                                                                                                                      

 

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So, What Exactly Do You Get?

PART 1

INTRO

STANCE MOVEMENT AND BASE FOR MMA

FAKES, FEINTS AND FOOT WORK

LEVEL CHANGES AND SHOT FAKES

ADDING STRIKES

TAKEAWAYS

SHOWING THE UPPERCUT AND KNEE

STOPPING WITH KNEES

HAND FIGHTING AND DEFENSIVE INDEX

PUNCHES TO THE CHEST

FRAME AND SLIDE

PART 2

KICKING SAFELY AND EFFECTIVE FOR MMA

OVERVIEW

BLIND KICKS

WHEN TO LEG KICK AND WHEN NOT

RIGHT BODY KICK

LEFT BODY KICK

CALF KICKS

HEAD KICKS

TEEPS AND FRONT KICKS

PART 3

ELBOWS

INTRO

BASIC ELBOWS

BOXING TO ELBOWS

MMA APPLICATION

PAD WORK FOR MMA

STRIKING TO TAKEDOWNS

TAKEDOWNS

USING OUR STRIKING TO GET OUR TAKEDOWNS

SHOOTING OFF OF THEIR STRIKING

PART 4

SPARRING DRILLS

INTRO

LEVELS DRILL

REACTION DRILL

FLOW SPARRING

$77