Fortify Your Takedown Defense With ADCC East Coast Trials Champion Alex Enriquez and Her Complete Guide On Defending and Countering The Most Commonly Used Takedowns In Grappling!

• Build rock-solid fundamental takedown defense by perfecting your stance, footwork, sprawl, and unique strategies on slowing opponents down.
• Fine tune your ability to function on the feet with numerous drills designed to help you move with more fluidity and functionality!
• Develop go-to defensive measures for the most effective takedowns used in the sport, including singles, doubles, the fireman’s carry, ankle picks, and MORE!
• Defend and clear common control ties that opponents of all levels utilize to set up takedowns.
• Learn to battle for head/hip position, utilize the whizzer, clear underhooks, and defeat other effective control ties.
• Do more than survive on your feet, THRIVE with Alex Enriquez’s complete 4-part guide on Wrestling Takedown Defense For Grappling!

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So, What Exactly Do You Get?

CHAPTER 1

MAIN PRINCIPLE OF TAKEDOWN DEFENSE

SEVEN LINES OF DEFENSE

STANCE & MOTION

GENERAL SPRAWL

STRATEGIES TO SLOW OUR OPPONENT DOWN

CHAPTER II

STANCE & MOTION DRILLS

HEAD BLOCKING DRILL VARIATION 1

HEAD BLOCKING DRILL VARIATION 2

CHAPTER III

LEG ATTACK DEFENSE

DOUBLE LEG DEFENSE FROM SPACE

SINGLE LEG DEFENSE FROM SPACE

RUSSIAN SPRAWL

FIREMAN'S DEFENSE

SINGLE DEFENSE ON ELEVATED LEG: BETWEEN LEGS

SINGLE DEFENSE ON ELEVATED LEG: ANKLE TRAPPED IN ARMPIT

DEFENDING ANKLE PICK WHEN THEY HAVE UPPER BODY CONTROL

LOW SINGLE DEFENSE

IRANIAN DEFENSE

DOGFIGHT DEFENSE AGAINST AN ELEVATED LEG

DOGFIGHT DEFENSE AGAINST A GROUNDED LEG

CHAPTER VI

DEFENDING AND CLEARING TIES

BATTLING FOR HIP AND HEAD POSITION

PURPOSE OF THE WHIZZER/OVERHOOK

FRONT HEADLOCK THROW DEFENSE

CLEARING SINGLE UNDERHOOK

CLEARING DOUBLE UNDERHOOK

RUSSIAN DEFENSE

OUTRO

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